Youth Strength & Fitness
Build Strength. Improve speed. Increase confidence.
Our Youth Strength & Fitness program is designed for kids and teens ages 10-19 who want to become stronger , healthier, and more confident. Whether they play sports, are just getting started with fitness, or simply want to be more active, every participant is welcome.
Our coach-led 4-week sessions focus on:
building strength safely
improving coordination and balance'
speed and agility
confidence and self-esteem
healthy movement habits
injury prevention
having fun while staying active
No experience is necessary. Every participant is coached based on their age, experience, and ability.
Membership Options
Choose the training schedule that works best for your athlete.
1 Day Per Week
$50 per month Includes 1 training session per week for the entire 4-week program (4 total sessions).
2 Days Per Week
$100 per month Includes 2 training sessions per week for the entire 4-week program (8 total sessions).
Each registration covers one complete 4-week session. Space is limited and advance registration is required.
All training sessions are 60 minutes long.
Class Schedule
Ages 10-12
Mondays & Wednesdays: 6:00 PM
Ages 13-15
Tuesdays & Thursdays: 6:00 PM
Ages 16-19
Saturdays: 9:00 AM